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Prana Danda Yoga with Demetri Velisarius
with Demetri Velisarius

Prana Danda Yoga with Demetri Velisarius

Prana Danda with Demetri Velisarius

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Course Content

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Prana Danda Yoga
Prana Danda Yoga 9 Topics
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Lesson Content
0% Complete 0/9 Steps
Prana Danda Yoga Meditation and Opening
Session 1 ~ Sweeping the Horizon
Scanning the Horizon with Natural Mind
Scanning the Horizon ~ One Beat and Three Beat Flow
Prana Danda Yoga ~ Session 2
Awakening the Inner Danda with Nine Round Breathing
Session 3 ~ Heaven and Earth Namaskar
Session 4 ~ Moving Heaven and Earth
Session 5 ~ Heaven and Earth: Straight up!

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